WOD 12/4/16
500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row
View ArticleWOD 2/23/17
50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups
View ArticleWOD 6/14/17
200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry
View ArticleWOD 8/24/17
50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit ups/100m Run 20 Russian Twists/ 100m Run 10...
View ArticleWOD 3/3/18
10,9,8…1 x Jerk (135/95) After Evens: 30x Sit Ups After Odds: 30x Russian Twist The post WOD 3/3/18 appeared first on CrossFit Monrovia.
View ArticleWOD 3/22/18
AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge The post WOD 3/22/18 appeared first on CrossFit Monrovia.
View ArticleWOD 7/19/18
21-18-15-12-9-6-3 Medball Sit ups After Evens: 30x Russian Twist After Odds: 200m Run/300m Row The post WOD 7/19/18 appeared first on CrossFit Monrovia.
View ArticleWOD 10/17/18
10,9,8…1 x Dips After Evens: 30x Box Jumps After Odds: 30x Sit Ups The post WOD 10/17/18 appeared first on .
View ArticleWOD 11/28/18
The Grind 3 Rounds- 1600m Run or 2000m Row 50x Sit Ups The post WOD 11/28/18 appeared first on .
View ArticleWOD 1/12/19
4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row The post WOD 1/12/19 appeared first on .
View ArticleWOD 1/16/19
100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts 20x DU 10x Sit Ups 5x Leg Lifts The post WOD 1/16/19 appeared first...
View ArticleWOD 2/14/19
Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups The post WOD 2/14/19 appeared first on .
View ArticleWOD 2/18/19
Class at 9am and 5pm only 4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold The post WOD 2/18/19 appeared first on .
View ArticleWOD 4/25/19
The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups The post WOD 4/25/19 appeared first on .
View ArticleWOD 6/12/19
50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set. The post WOD 6/12/19 appeared first on .
View Article