- In teams of 3 complete the following:
- 5 Rounds-
- 400m Run or 500m Row
- 30x Synchronized Sit ups
- 30x TTB
- Work at the same time for Run and Sit ups, divide TTB as desired.
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WOD 8/28/23
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Channel:
SIT-UPS – CrossFit Monrovia
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Channel Details:
- Title: SIT-UPS – CrossFit Monrovia
- Channel Number: 35230617
- Language: English
- Registered On: November 1, 2014, 1:22 pm
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