- 17,16,15…1
- Medball Sit Ups (10/6)
- After Odds: 5x Pull ups
- After Evens: 200m Run or 300m Row
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WOD 3/17/22
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Channel:
SIT-UPS – CrossFit Monrovia
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Channel Details:
- Title: SIT-UPS – CrossFit Monrovia
- Channel Number: 35230617
- Language: English
- Registered On: November 1, 2014, 1:22 pm
- Number of Articles: 80
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